Science of Stretching – Gravity Yoga®

Class Description

Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion. 

Relax your body and quiet your mind.

Passive Stretch Style

stillness

Video Presentation

Soon…

class video