Mommy & Me Yoga

For the new mother, easing back into a yoga practice can be both safe and fun as long you take a few precautions. The body has gone through a lot of changes between pregnancy and childbirth, so it’s important to honor yourself and be gentle. Postpartum yoga will help you slowly strengthen, stretch, and release sore, tired muscles like your arms and hips.

You are practicing yoga while helping your baby “stretch” by gently holding them in different positions—lifting their arms and legs. Laughter and smiles are a regular occurrence in these classes! Who doesn’t love the sound of a joyful baby?

Often, new parents may feel isolated after giving birth. There is less time for socializing with the new task of parenting taking up all the time. It’s important to have some social time even as a new parent. There is no better way than through mindfulness, gentle movement, and meeting other parents who may feel just like you! Remember, you are not alone and you do not have to be alone!

Mommy & Me Yoga 

For the mom, after 9 months of carrying the baby inside of you, your body now must adjust to carrying the baby in your arms.

Results From Mommy And Me Yoga

  • Parent and Me yoga is a healthy and fun activity you can enjoy with your child.
  • Create and support the bond between you and your baby.
  • Starting your child off with movement as a youngster will help them with coordination as they grow.
  • It may also help with their digestion and even sleeping! We all know the importance of those precious moments when our baby sleeps.
  • When you practice with me a “Mommy and Me yoga” , your body and mind will thank you for this easy gift of yoga not only to yourself but also for your baby.
  • This class is a fun, non-threatening way to get more familiar with your child and their needs.
  • Meditation, breathing, and simple yet connected exercise with a trained instructor reconnects you to yourself. Postnatal yoga classes focus on rebuilding strength in the abdomen, and back, releasing tension in the shoulders and neck, and opening the chest.
With all these changes and interruptions to everyday life, it’s especially important to keep your kids’ bodies active and minds calm in order to maintain good health, joy, chill, and awesomeness!

Mommy and Me Yoga


Video Program

We know that our Kids encounter school stresses, busy families, and electronic overload in this high pressure urban environment. Laughing Monkey Yoga kids program has been proven to decrease tension, anxiety, and negativity – it gives children (and their caregivers!) the tools to stay fit, calm and happy.

class video